Top 5 Drinks That Help You Lose Weight

If you have decided to lose the extra pounds, then you surely know that the only way to do that is by combining workouts with a healthy, balanced and nutritious diet. However, there are some types of drinks that will speed up the fat burning and help you lose weight quicker than you normally would, and here you will find 5 of the most efficient ones:

1. Detox Juices

Detox juices are certainly your most trustworthy allies in your battle against the extra pounds – you can easily make them in your kitchen, either entirely out of fruits or vegetables or by combining these two. Citrus fruits are known to have a powerful detox capability, therefore if you are looking for foods to help you purge all the toxins that have gathered inside you over the months then you must certainly include them in your detox juice. High-fiber root foods such as ginger, carrots or apples are also highly recommended for these juices, as they are known to also support the correct functioning of your digestive tract, not to mention the wealth of antioxidants that they deliver to your body.

As you may know already, antioxidants are essential as they protect your body from the negative effects of the free radicals that can wreak havoc on your health if you allow them two. One eight ounce glass of detox juice per week will certainly keep all these problems far away from you! These juices have a double benefit – while they help your body get rid of the toxins, chemicals and all the dangerous substances that have accumulated inside your intestines, they also help you lose weight in the fastest and most natural way. One thing is for sure, though: all those who want to shed pounds yet stay healthy at the same time must go through at least one or two detox sessions throughout the course of a year.

2. Vegetable Juices

Vegetable juices, on the other hand, can also benefit your weight loss efforts in the long run and it is a known fact that the most suitable type of veggies for weight loss are the cruciferous ones. No matter if you juice them alone or you use them in conjunction with other fruits, these veggies (cabbage, kale, broccoli or cauliflower) will be your most efficient fat fighting weapon, and there is no better way to keep all the toxins away.  Another notable benefit of the vegetable juices is that in addition to helping your body fight free radicals and keeping you healthy, they will also balance the hormone levels in your body and prevent the hormone disruptors from interfering with the normal hormone levels. Cruciferous veggies are very rich in natural phytonutrients that are perfect for reducing the overall amount of body fat, for reducing inflammation and controlling the blood sugar levels, for balancing the hormone levels, boosting your metabolism as well as providing a thorough general detoxification.

3. Green Tea
Green tea has been used for hundreds of years due to its numerous benefits, and weight loss is just one of them – although green tea alone will only help you lose a few pounds, it will certainly serve as a great addition to your diet in the long haul. No matter if you do not have the time or you do not like to workout on a regular basis, drinking one cup of tea per day will deliver all the antioxidants you need and it will also help you burn fat at a faster pace, by boosting the metabolism. These teas are perfect for burning more calories as well as for increasing your overall energy levels and for suppressing your appetite. As a matter of fact, this is exactly the main mechanism of action of these teas as they help you shed the extra pounds by suppressing your appetite, thus decreasing the amount of food you would normally consume on a daily basis. Green tea is very popular among the Japanese people, and it is said to also help you reduce stress and relax better.
4. Fruit Juice – Cranberry And PearFruit juices are delicious, easy to prepare and very rich in nutrients, vitamins and minerals – besides this, there are literally hundreds of different fruits you can choose from and pear and cranberries are only two of the most delicious, most efficient and most sought-after ones given the fact that they contain high amounts of vitamin C. Not only will the cranberry and pear juice help you lose weight by boosting your metabolism (your body’s natural fat burning machine), but it will also increase your overall energy levels and deliver your body all the essential vitamins and proteins that it so much needs. At the same time, it is a known fact that the cranberry juice is essential for preventing various infection of the bladder, such as the infection with the E-coli bacteria. Pears, on the other hand, add magnesium, potassium as well as phosphorus to your fruit juice and they are essential for a healthy lifestyle, not to mention that they are very rich in Vitamin C and Calcium, the latter being particularly important for keeping your bones healthy and strong.5. Black CoffeeLast, but not least, it is a known fact that if consumed with moderation, black coffee can have a plethora of health benefits – not only does it contain antioxidants that fight off free radicals and lower the risk for certain types of cancer, but it can also reduce the risk for diabetes as well as heart disease. At the same time, caffeine is perfect for boosting your metabolism and for increasing the number of calories you have burned. Be careful, though, because if you want to lose weight by relying on black coffee you will have to consume it without any milk or sugar, as any sweetener can increase its calorie count!To conclude, these are the top 5 most efficient drinks that you should embed in your diet if you want to lose weight quickly and naturally, without resorting to any pills or supplements that may have side effects.

8 Healthy and Delicious sorts of Bread for Weight Loss

If you’re attempting to drop weight, it doesn’t mean that you just ought to avoid uptake bread. Thankfully, there ar some healthy and delicious varieties of bread for weight loss. whether or not it’s breakfast, lunch or dinner, bread enhances any meal and it makes it tougher to avoid uptake bread. These varieties of bread don’t seem to be solely sensible for people that try to slim down, however conjointly for those that try to eat healthier. It’s time to modify to the healthier varieties of bread so as to shed pounds and acquire within the best form of your life.
1. linseed bread
Have you ever tried linseed bread? It’s an incredible bread for weight loss and it’s a superb supply of metal, metallic element and Se. linseed bread conjointly contains essential fatty acids, dietary fiber, and phytoestrogens which will facilitate boost your health and acquire your dream body. linseed bread can fuel your body with solely healthy things.
2. Rye bread

Rye bread is certainly one amongst the healthiest varieties of bread that you just will eat daily without concern regarding calories. bread is completely wheat-free, and it will facilitate relieve discomfort and bloating. bread contains two hundredth fewer calories and four times the fiber than regular staff of life. intense bread can keep you fuller longer while not adding calories.

3. Oat bread

If you would like to cut back you sugar intake and you watch your fat content, decide on oat bread rather than regular staff of life. Oat bread could be a terrific supply of excellent carbohydrates that ar a lot of slower to digest which cause you to feel fuller for a extended amount of your time.
4. Ezekiel bread

Another healthy sort of bread for weight loss is Ezekiel bread, that consists of barley, wheat, lentils, beans, Triticum spelta and millet. Ezekiel bread is high in supermolecule and contains eighteen amino acids. it’s hyperbolic edibility, hyperbolic absorption of minerals and plenty of wonderful advantages. Moreover, Ezekiel bread doesn’t contain additional sugar.
5. cereal flatbread bread

Whole-wheat flatbread bread is that the healthiest sort of flatbread bread since it’s created with whole grains and contains innumerable vitamins and minerals. cereal flatbread bread boasts some powerful health advantages – it helps scale back your risk of cholesterin and high blood glucose. cereal flatbread bread contains less calories than whole wheat bread since you always use one piece of flatbread bread rather than a pair of items of normal bread to form your healthy sandwich.
6. cereal bread

Although cereal bread could be a healthy sort of bread you’ll eat daily, it will be tough to search out the correct cereal bread. simply because some firms label their breads with ‘wheat flour’ and ‘wheat’ doesn’t essentially mean that you just purchase the total wheat bread. Before shopping for any cereal bread, make certain you scan the ingredient list.

7. rice bread

Brown rice bread is conjointly excellent for weight loss. It keeps you full, energetic, and it’s low in calories and sugar. strive uptake rice bread with butter and contemporary vegetables or low fat cheese. If you keep on with a awfully strict diet, contemplate having steamed or cooked vegetables with some items of rice bread.
8. Gluten-free bread

Even though a gluten-free bread could be a should for people that keep on with a diet, it’s conjointly excellent for those that try to slim down or just need to eat healthier. Gluten-free breads ar healthier than the regular white breadі, however several of them ar processed therefore make certain you get an entire grain gluten-free bread.

Giving up bread will be a painful process for both you and your body, therefore don’t exclude bread from your diet. contemplate uptake a number of these healthy and delicious varieties of bread for weight loss to feel higher and appearance higher. What ar your favorite varieties of bread?

Your Brain On: low

Colleges and universities are back in session. which means innumerable students nationwide area unit progressing to be reaching for his or her favorite study-time stimulant and morning eye-opener. (And no, it’s not Adderall.)

Coffee remains king of the late-night cram session and early morning course schedule. Of course, the drink helps you’re feeling lucid and sharp. (More thereon in an exceedingly minute.) however coffee’s effects on your brain don’t finish there. From your memory to your mood, low canoodles together with your brain and its chemicals in attention-grabbing ways in which.

How low Perks You Up

Everyone is aware of caffein is that the stuff in your low that keeps you awake and alert—at least for a short while. however will it work? It plugs organic compound receptors in your brain that might commonly remove darkness from in response to the kinds of hormones that cause you to feel tired, shows a study from the U.S. and Italy.

At identical time, by plugging those sleep-triggering receptors, caffein permits energizing brain chemicals like salt and Dopastat to flow into additional freely. once you feel a buzz from your triple coffee, it’s those 2 chemicals—not caffeine—that area unit amping you up, analysis shows. thus consider caffein because the DJ at a wild party; it’s hanging out off to the facet of things and keeping the party going thus your brain’s convivial chemicals will rock out.

Coffee, Your Memory, and More

A study from Johns Hopkins University found swallowing the quantity of caffein in one or 2 cups of low boosts a person’s memory for brand spanking new info by roughly ten %. How? in all probability within the same ways in which caffein keeps you awake and sharp, explains archangel Yassa, Ph.D., author of the Johns Hopkins study. Yassa says caffein may facilitate build the activity of these brain chemicals concerned in memory storage.

There’s additionally some proof that low could strengthen the sense-based info your brain collects. several studies chemical analysis back to the Seventies have found that the quantity of caffein in one to four cups of tin can heighten your brain’s sensitivity to lightweight and color, in addition as sound. this could contribute to caffeine’s memory boosting talents, the studies hint. (If you’re brain is healthier at gripping sensory information, your recollections are beguiler, the information recommend.)

Dozens and dozens of analysis papers have additionally tied low and caffein to improved higher cognitive process, focus, faster info recall, longer and beguiler span, and lots of additional brain edges. Some newer analysis has even coupled low consumption to lower rates of age-related brain diseases like dementedness.

Coffee and Your Mood

Coffee may help keep off the blues (the serious kind linked to depression). many analysis papers have shown the caffein in low could increase the quantity and activity of the brain chemical monoamine neurotransmitter. Low levels of monoamine neurotransmitter are coupled to depression. And this monoamine neurotransmitter boost could facilitate make a case for why a study from the U.K. found people that drink low within the morning feel friendlier, happier, and additional content.

On the opposite hand, an excessive amount of caffeine can heighten your feelings of tension and anxiety, shows a study from Singapore. It may crank up your stress levels if you’re already feeling frazzled. “Too much” depends on what proportion caffein your system is employed to handling, the authors say. So if you’re a two-cup-a-day person, you’d in all probability need to drink double that quantity to feel these negative mood effects. At identical time, if you don’t drink abundant low, smaller doses of caffein may trigger anxious feelings, the authors say.

The unhealthy News

Multiple studies have shown caffein is each habit- and tolerance-forming. which means if your brain gets accustomed your drinking low, you’ll not be ready to suppose clearly or feel sharp if you abandon your brew. you’ll even have to drink additional and additional low to want yourself, analysis suggests. however the nice news? for many folks, there area unit few downsides to drinking up to twenty four ounces of low on a daily basis, concludes an enormous review study from OR State University.

5 stuff you did not realize Pistachios

Move over, almonds and walnuts, there is a new expert nut in town! With the American state pistachio business creating a giant push to show additional Americans on to the wonders of the creamy, buttery, wholesome nut (even Snoop Lion is on board, yet as Psy); worldwide consumption of pistachios skyrocketing (with China currently the leading importer); and chefs exploitation pistachios in ever additional formidable ways in which, it appears this humble tree nut is enjoying its moment within the sun. Here, 5 stuff you ought to realize the pistachio, and various sweet and savory recipes:

—The u.  s. is presently the planet leader in pistachio production, having surpassed Islamic Republic of Iran in 2010. And sales ar booming, with exports doubling over the past six years from a hundred million pounds to virtually 270 million pounds.

—Clocking in at concerning three to four calories per nut, pistachios—a.k.a. “skinny nuts”—have fewer calories than simply concerning the other nut. (Plus, studies have shown that if you eat pistachios in their shells, you may eat less overall; the act of firing slows consumption, and therefore the leftover shells function a visible cue to the eater to limit intake.)

—Pistachios contain additional metallic element, which might lower levels of the strain endocrine Cortef, than the other nut.

—Eating pistachios may help lower cholesterol and reduce the chance of cancer. Pistachios ar a wonderful supply of phytosterols, plant compounds that are found to decrease levels of LDL (bad) sterol, and that they ar full of cancer-fighting antioxidants (including the carotenoids carotin and xanthophyll, which provides the pistachio kernel its distinct inexperienced color).

—Red pistachios do not exist in nature! Pistachio importers wont to dye the fruity red—and typically green—to hide blemishes ensuing from ancient gathering strategies.

5 morning mistakes that ruin the remainder of your day

 You haven’t even created it to figure nevertheless, and you would possibly have already set yourself up for a icky day. what percentage of those common health mistakes did you create this morning? See wherever unintentional flubs throw you off, and also the straightforward ways in which to repair them to urge your day getting in the proper direction.

You come to life in a very Cave

 If you roll out of bed, hit the shower, imbibe your low, then bunker down in your workplace, you may barely see the sunshine of day till lunch. Missing out on morning rays might mess along with your body mass index, a replacement study from Northwestern University’s Feinberg college of drugs found. people that get most of their natural lightweight exposure once high noon had higher BMIs than people that saw sunshine within the a.m., the study found.

Get Your Rays: Exposure to twenty to half-hour of natural lightweight within the morning hours helps set your internal clock and regulate your energy state, appetite, and metabolism, in keeping with researchers. Open the blinds and let the sun shine in whereas you make preparations for work, and if you have got time, have your low or breakfast outside—or at least by a window.

You Didn’t Down Any Water

If you do not drink water within the morning, you will be taking part in association catch-up for the remainder of the day, says Leslie Bonci, RD, director of sports nutrition at the University of Pittsburgh’s Center for medical specialty. And once you’re low on binary compound, you’re additional doubtless to be in a very unhealthy mood, get confused, or feel tired, reports new analysis from France.

Drink Up: If you have got enough fluids within the morning, not solely can you are feeling happier, sharper, and more energetic, however you may even have additional strength, speed, and stamina for your workouts later, Bonci says. Aim to start out the day with twenty four ounces within the 1st hour of the morning—that’s regarding three cups—to place yourself on the proper H20 track.

You discovered on associate degree Empty abdomen

Head out for your morning run or lifting session while not uptake 1st, and you risk being ill-natured and foggy all day long, in keeping with recent British analysis. Men were sharpie on daily tasks associate degreed in higher moods overall once they had breakfast before an a.m. sweat session than after they skipped the meal, the study found.

Eat Up: uptake healthy very first thing within the morning (see our next tip) offers you the energy your brain must perform properly for the remainder of the day, the researchers say, therefore ensure you fuel up with a combination of macromolecule and carbs 1st.

You Skimped on macromolecule

Oatmeal or a banana would possibly hold you over for a handful hours, however waiting till lunch or dinner to urge your macromolecule fix isn’t the most effective thanks to build muscle, in keeping with a replacement study from the University of TX. people that Greek deity a full 30-gram serving of macromolecule the least bit 3 meals had a twenty five p.c higher muscle macromolecule synthesis rate than people that Greek deity constant quantity of macromolecule, but had the majority of it at dinner, the researchers found.

Eat Up: Your body will solely use such a lot macromolecule to repair muscle at a time, the researchers say, therefore if you area your macromolecule out equally throughout the day by attempting to urge a minimum of thirty grams with every meal, you’ll maximize your body’s ability to use it. Scramble up three whole eggs and four egg whites and have that aboard 2/3 cup of oatmeal for a filling breakfast that has thirty six grams of macromolecule, advises restroom Health nutrition adviser electro-acoustic transducer Roussell, Ph.D.

You Got force

Spending your ride to figure agitated over traffic won’t simply cause you to miserable that morning—it makes for a miserable life, according to recent Swedish analysis. How you are feeling about your commute, for higher or worse, influences your overall happiness, or lack thence, the study found.

Get Happy: The daily trip has a crucial impact because it preps you for the day to return and may be a buffer between home and work life, the researchers say.

BlackBerry Z10 Review: A Smartphone Born Too Late, Good But Not Great, Cursing Its Fate

The BlackBerry Z10 could have been a contender for the best smartphone in America, had it been released four years ago. Instead, it was released for the first time in America Friday on AT&T for $199 on contract, for the same price (and in the same year) as the far more polished iPhone 5, Galaxy S 4 and HTC One.Here is a smartphone that was born too late, that should have debuted years ago when Apple was still refining iOS and Android was still a laggy, unattractive, pixellated goop of icons and widgets.So while the Z10 brims with solid ideas about smartphone productivity and the best touchscreen keyboard I’ve ever used, its glitchy software, unimpressive app section and general, unavoidable rawness render it virtually un-buyable for all but the most devoted BlackBerry zealots and bravest early adopters.THE PROS1. The on-screen keyboard is, I think, the best I have ever used on any smartphone. It is fast, accurate, responsive and very easy to get accustomed to. While I never found an occasion to use the automatic word suggestions that pop up above each letter as you type, it didn’t really matter: Typing on the QWERTY was quick enough. If only Google or Apple could figure out how to make such an excellent keyboard.2. The Hub is BlackBerry’s smart take on the Android Notifications Bar (and, uh, Apple’s not-at-all stolen Notifications bar), and it appears to have a much smarter organization. Instead of a list of updates segregated by app, if you swipe all the way to the left on the Z10 you get to the Hub, which is a column that quickly shows you the number of new updates you have in each of your primary apps. If you have a new update, you tap on the name of the app and it takes you there. Simple, smart, fast.
Two screenshots: The BlackBerry Hub, on the left; the fantastic BlackBerry Z10 keyboard, on the right.
3. Sleep! From the homescreen, you can swipe down from the top and turn notifications off for a set amount of time, which is similar to Apple’s Do Not Disturb function but can be accessed much faster. Again, a nice feature that, hypothetically, increases your productivity by decreasing the amount of time you have to spend on your smartphone.4. One-Handed Use. There is a fairly persistent argument in the nerdier corners of the web about the importance of one-handed smartphone use, and just how important it is to be able to completely operate your smartphone using one hand while you drive or walk down the street or otherwise keep one hand occupied elsewhere.Well, the BlackBerry Z10 is easier to operate with one hand than the iPhone is, which was heretofore the easiest. There is no home button on the Z10, only a button on top to power the display on and off. All navigation is accomplished by a new system called Flow, an apt name for the series of cross-screen swipes needed to access absolutely anything on the Z10. Swipe all the way right to get to your familiar tray of icons; swipe all the way left to view the Hub; swipe up from the bottom to zoom out and go to any screen; swipe down from the top to access settings.This was a bit harder to master than the keyboard, but I found myself comfortable with Flow in a few days. It’s not perfect — sometimes I longed for a home button to just get me to the icons already — but if you’re someone who is constantly trying to get things done with one hand, you would appreciate the speed with which Flow allows you to switch between apps, screens and accounts.

THE CONSThe Z10 represents BlackBerry’s first real attempt at a modern smartphone; as such, most of its faults result from its newness. Apple, Samsung and HTC have been building versions of its current smartphones for years, and are on their sixth and seventh generations. This is a first-generation device with first-generation issues.1. The Apps. BlackBerry is boasting that it has 100,000 apps in its BlackBerry World store, but there are two problems with this brag:a) Apple’s App Store has 900,000 apps, and Android’s has 800,000.
b) The apps in those app stores are much, much better than those in BlackBerry’s.I had problems loading and refreshing Twitter on my Z10; Facebook often updated with friends’ statuses from months ago; BlackBerry’s Maps application failed to locate three different establishments — one of which was the Barclays Center in Brooklyn — when I searched for them. These are the apps that are pre-loaded on the device; again, they are all first-generation, so they will take time to improve. On iOS and Android, these apps are far more refined.And, too, the absences: There is no Spotify, or Netflix, or Instagram. When will these arrive, if they ever do? It depends on device sales, I’d guess, which fans of Windows Phone know is never a guarantee.2. General glitchiness. Apps crashed; the device registered touches I wasn’t making; connectivity would be lost and then recovered without warning. All of this could be fixed by a subsequent update to the firmware, which manufacturers push to customers all the time. Here’s hoping. The level of glitchiness I experienced was unacceptable when measured against competitors’ devices.3. General Ugliness. Windows Phone and iOS both pride themselves on gorgeous design choices, and even Android is showing some signs of beauty; by those standards, BlackBerry’s OS is hideous. Everything just looks very flat and uninspired, like BlackBerry chose the layout and then forgot to clean up the font and images. This is especially true of the icon tray, which looks like a rough sketch of the first generation of Android. BlackBerry 10 is an office of fluorescent lights, cubicle farms and moldy carpeting in an age of soft lighting, standing desks and wood floors.Berry ugly: BlackBerry needs to up its design game, fast.4. Battery Life: Was a bit disappointing. Lasted through the day, but only barely.*Summing up: The Z10 is a good first effort for a company that should be making its fifth effort by now. And while the company shows enough promise and fresh ideas to make us excited for the Z11, it did not execute the Z10 well enough to make us want to purchase it. Stick to the iPhone 5, Galaxy S4, HTC One or Nexus 4.For two more in-depth reviews of the Z10, check out our partners at TechCrunch andEngadget. For further reading, see “Miniver Cheevy” by Edgar Arlington Robinson.

How BlackBerry’s new superphone matches up.



4.2-inch LCD display, 1280 x 768 resolution, 356 ppi
4-inch Retina display, 1136-by-640 pixels, 326 ppi
5.0-inch Full HD Amoled, 1920x1080, 441 ppi

Operating System
BlackBerry 10
iOS 6
Android 4.2.2 Jelly Bean, with Samsung TouchWiz

Rear Camera
8 megapixel with LED flash, 1080p
8 megapixel with LED flash, 1080p
13 megapixel with LED flash, 1080p

Front Camera
2 megapixels, 720p
Less than 1 megapixel (720p)
2 megapixels, 720p

Special Camera Features
Tap screen to snap, touch-to-focus, editing suite, TimeShift face choice
Increased noise reduction, shared photo streams, improved low-light shooting, face detection, touch-to-focus, geo-tagging, HDR
Dual Shot / Dual Recording/ Dual Video Call

16GB (expandable with SD card), 2GB RAM
16/32/64GB, 1GB RAM
16/32/64GB, 2GB RAM

Talk Time
Up to 10 hours**
8 hours, 45 minutes*
None yet

Web Browsing Time
9 hours, 56 minutes*
None yet

SD Slot

136 grams
112 grams
130 grams

9 on contract
9 on contract
9 on contract

Killer Features
Predictive keyboard; BlackBerry Peak and Hub for one-thumb use; work and personal profiles
Siri; iCloud; Lightning connector; huge App Store
NFC suite, including S Beam and Buddy Share; Google Now

AT&T, Verizon, T-Mobile
AT&T, Verizon, Sprint
AT&T, Verizon, Sprint, T-Mobile

The BlackBerry Z101 of 11  


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Mobile Learning and the Long Tail of Education

It is an acknowledged fact today that every student learns at his or her own pace. Traditionally, teachers and schools have focused on identifying the common denominator that would sufficiently engage students at all levels. However, differentiated instructions, where a student’s education is tailored to the specific attributes of that student, is increasingly making inroads into schools today. Therein lies the challenge for teachers, as they have to cater not only to the students at different levels, but also communicate this to parents effectively.That is one of the reasons for the rapid adoption of mobile learning in K-12 education. Mobile devices inherently support the notion of differentiation. Ben Johnson, an administrator, author and educator, suggests that “the only thing we have to do in automatic differentiation is to start the process and then let it go.” Sounds like magic? Well, Ben cites some examples of automatic differentiation that are already being embraced.Cooperative learning is done in small groups, and students are forced to interact with other students to complete the learning task. In this setting, students automatically choose the task they are most comfortable doing along with the level of participation that resonates best with them.Project-based learning is also an example of automatic differentiation. When given the project and the standard of success in a rubric, then it is up to the student to determine how to meet the requirements. The students automatically choose methods and learning strategies that coincide with their needs and interests.Choice learning is an example of automatic differentiation because students are allowed to choose which assignment they want to complete from a menu containing several equivalent assignments. An example of this is the elementary concept of “centers.” Students can wander from center to center, engaging in what ever they are interested in doing.
Mobile learning using tablets is ideally suited for this new paradigm of learning. Why?

* In typical 1:1 schools, every student has a personal tablet or learning device
* Students work at their own individual skill levels
* They automatically follow their own interests and learning styles

The challenge is for teachers to identify or learn the effective use of mobile learning to implement any combination of the automatic differentiation strategies.Schools that support true mobile learning allow these devices home, and so your role as a parent in supporting or facilitating these strategies also become crucial to their success. In an infinitely customizable world, why should education be any different?

3 Big Mistakes You Make When Ordering Takeout

You’re tired, you’re stressed, and you’re hungry. After a long day, it’s hard to resist the temptation of takeout. While food to-go is often high in calories and low in nutrition, register dietician Rebecca Scritchfield tells #OWNSHOW there are three things you should avoid to improve the healthfulness (and lessen the guilt) of your takeout meal.1. Eating the Entire OrderThat huge container of sweet and sour pork? It’s not meant just for you. “You need to remember that when you get these big takeout meals, they’re probably there to serve three or four people,” Scritchfield says in the above video. “So if you’re trying to eat healthy, you really need to think about how much of that takeout you’re going to eat.”That doesn’t mean you’re restricted to teeny tiny meals. “I’m all about what you can add in, so I like to recommend adding in vegetables wherever you can. And then just try to take less of the high carbohydrate portion like the rice or the pasta,” she advises. “Get your protein in there. That’s a much more balanced plate and it’s going to be lower calorie, and more nutritious and still filling.”2. Denying Your CravingsIf you’re craving takeout or greasy fast food, Scritchfield says you don’t need to restrain yourself completely. “There’s some benefit to actually satisfying a craving,” she says. “You just want to have some sense of control over it.”That means not breaking open the bag in the car. “Get it home, sit down at the table, eat and enjoy the food in a calm, peaceful way,” Scritchfield says.3. Eating While DistractedWhen eating alone, Scritchfield says it’s easy to overeat. To combat this, put your takeout food on a normal dinner plate, she says. “Sit at the table. Get ready to enjoy your meal as if you were going out with someone else.”“This is all part of normal eating and it allows you to self-regulate how much you eat,” she explains. “Even light a candle and put on some fun music and just realize, hey this is dinner time and I’m about to enjoy this food.”

Stretching Exercises To Work Every Muscle In Your Body

We all know the feeling of staying hunched over for hours on end, as though our muscles will never unfurl and lengthen. But according to health experts, regular stretching exercises can ease that tension, and even improve your health in general.Though many people may associate stretching with the routine they’re “supposed” to do before they exercise, lengthening muscles has many benefits just on its own.According to the Mayo Clinic, stretching can increase the range of motion in the body, as well as increase circulation to the muscles.Fitness expert Sahra Esmonde-White, creator of the Essentrics Stretch and Strength DVD (among many others) puts a focus on gaining power in the body while also stretching it out. This type of exercise is known as dynamic stretching, which basically means actively moving the muscle into a stretch, but not holding it there for a prolonged period of time.Esmonde-White has put together a series of exercises, both standing and “barre” (using a chair or elevated surface) for HuffPost readers to reach every part of the body. They can be done all together, or separate, depending on your wants and needs:Stretching And Flexibility Exercises1 of 31

Sahra Esmonde-White


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Shoulder Blast – Works posture, shoulders and pecs; releases tension in shoulders and upper back1. Stand with legs shoulder-width apart and knees slightly bent. Round your back and tilt your pelvis forward, extending arms in front of you at shoulder height.2. Straighten your legs as you extend your arms directly above your head and reach towards the ceiling. Do not sink into lower back.3. Release your grip, keeping your arms shoulder-width apart and palms facing inward.4. Turn your palms outwards and lower your arms while slightly leaning your weight forward and opening your chest.Repeat three times.
Side Lunge with Lever Stretch (to free your ribcage) – Stretch and tone your waist and muscles1. Stand with legs apart in a side lunge position and drop the left hip. Lift your arms above your head and go into a deeper lunge as you pull your left wrist with your right hand.2. Release your hands and reach arms further away — keeping them straight next to each ear.3. Keeping abs tight and arms straight above your head, come up and out of your lunge.Repeat on the other side.
Spine Mobility Stretch1. Stand with feet apart, knees bent slightly with more weight on the back leg. Round the spine inward, bend elbows and fold arms inward.2. Lean into a front lunge (bend right knee and straighten left leg while opening arms at shoulder-height and extending them back.Repeat on other side.
Long Adductor Stretch - Increases calf and shin mobility1. With feet wide apart, bend one knee while keeping the other leg straight. Hinge your body forward at the waist, keeping your back straight and sticking your bum out in the direction of the bent leg.2. To deepen the stretch, the foot of the straightened leg and rotate leg in the hip joint. Repeat with the other leg.
Hip Stretch – Works posture, shoulders and pecs1. Place left leg up on chair with knee bent and keeping the spine straight. Keep supporting leg (right) slightly bent and gently press down on the left leg to open in the hips.2. Holding the above position, tilt your pelvis forward while gently pressing down on the left leg to deepen stretch.3. Repeat step two, while pushing bum outward (keeping one foot firmly on the floor), arching the back and shifting weight forward.4. Keeping your legs in the same position, lean forward and push your bum out, keeping your back straight. Press down on left leg to deepen the hip stretch. Repeat with other leg.
IT Band And Hamstring Stretch1. Place left leg up on chair, keeping your spine straight. Keep supporting leg (right) slightly bent and flex your foot to stretch hamstring and calf.2. Rotate flexed foot internally to stretch the long adductor.3. Rotate flexed foot externally, bending your supporting leg further to stretch the IT band. Repeat with other leg.
Quad And Psoas – To get a deep stretch for freedom of movement in the hips; releases pain in the knees, relieves back pain; good for runners/posture1. Get into a wide front lunge as you place the left foot on the chair (knee bent). Keep the other leg extended with your foot on the floor.2. Hold the chair and let the right knee drop towards the floor, raising the right heel and bending the right leg (not all the way). Keep pulling up in your core and press the hips close to the chair to stretch the quad.3. Lock your hips in place and keep your pelvis tilted forward as your straighten your back knee and press your heel into the ground to get a deep stretch in psoas. Repeat with the other leg.
IT Band Stretch1. Place left leg up on chair keeping your spine straight. Keep supporting leg (right) slightly bent and flex your foot. Rotate your torso to the left (same side as leg on chair) and extend arm outwards at shoulder height.2. Bend the supporting leg further as you reach your extended left arm towards the ground to deepen the hamstring stretch.3. Sweep your left arm back up to shoulder height and reach over your left foot to deepen the hamstring and back stretch. Switch sides and repeat on the other side.
Hamstring And Long Adductor Stretch1. Place left leg up on chair, keeping supporting leg slightly bent. With a rounded back, reach over the chair with both arms and gently pull forward to stretch hamstring.2. Reach away from the body with your left arm (same arm as leg on the chair) to deepen the stretch on the left side of the back and the hamstring3. Rotate the supporting leg outwards, hinge at the waist and stick your bum out to stretch the long adductor. Switch sides and repeat on other side.
Spine Stretch1. Stand behind chair with arms extended and hands on the backrest. With feet apart and knees slightly bent, round your back, tilt your pelvis forward and drop head forward.2. Extend both arms diagonally to the right side of the chair while shifting your hips to the left. Repeat on opposite side.3. Step away from chair with feet wide apart and knees bent. Holding on to the backrest of the chair, extend your arms and bend forward.

Cody Burgess Lost 177 Pounds And Was Finally Able To Ride A Roller Coaster Again

Name: Cody BurgessAge: 29Height: 6’1”Before Weight: 412 pounds
How I Gained It: My whole life I have been overweight. My earliest memory of looking at a scale was when I tried out for wrestling at age 13 and saw 260 pounds. I was so heavy that they wouldn’t let me wrestle, so I quit. I continually gained weight from bad eating habits picked up from my parents. Oftentimes they would just buy fast food or frozen meals for dinner. We were pretty poor growing up, and both my parents were alcoholics, as well as smokers. This left little money for nutritious foods. We only drank soda pop, sometimes 10 cans a day! I don’t blame my parents though; they truly tried the best they could to raise my brother and me. In high school, I began to work full time for a fast food restaurant, eating fast food for at least two meals a day. I never looked to change this habit. Every day I would start off with some sort of candy or donuts, followed by two 16-ounce energy drinks. My lunch would be some kind of fast food. At dinner I would cook something like nachos or fried chicken.Breaking Point: I had several. The first was when I was 14 years old and was kicked off a roller coaster because the harness wouldn’t close. When I would fly, I would have to buy two seats just to avoid being kicked off of a plane. Every time I would go to a restaurant I would ask for a table so that I could fit; most booths were far too tight. If I had to use restrooms in public, I would be terrified the wall-mounted toilets would fall off the wall when I sat down. Outdoor furniture was pretty much out of the question. I even refrained from sitting on many people’s dining room furniture. The last time I decided I needed to lose weight was August 2013. I bought a brand new belt from Big and Tall, a size 64. It didn’t fit, in fact it wasn’t even close. At this point I felt helpless. How much bigger could they make the belts?! Then I went to the doctor for a yearly check-up, and I was borderline diabetic at the age of 28. I realized this had to stop if I wanted to see my children grow up!How I Lost It: I started to work out three days a week at a gym. I signed up for some minimal personal training (45-minute sessions, twice a week). The gym had a nutrition plan, which was basically the paleo diet. I cut all carbs, went cold turkey on pop and cut all dairy. This diet is extreme and not for everyone. Please talk to your doctor to see if this is right for you. From there I went a step further, doing several Whole30 challenges. I also started drinking a lot of water.As I lost more weight, I became addicted to working out. Now I work out four to six days per week. I have even started running — don’t ask me why, maybe I’m crazy.I lost weight, but I gained strength. You have to be mentally tough. Every day you will battle how you look in the mirror. You start to let the scale define you. Every meal becomes a challenge. Will you gain weight when you’re trying to lose it? Yes. Will you have moments where you eat bad food? Yes. Will there be times when you feel like you’re doing everything right but still aren’t achieving your goals? Yes. You must love yourself, trust your support network and trust your program.I still have a long way to go, but today, I am faster and stronger than I ever thought I could be. I’m no longer scared of booths and have been on the first roller coaster since I was 11 years old. I show my kids pictures of me last year, and they don’t even know who it is. I have realized how blessed I am. Losing weight for me has been therapeutic and a healing process. I forgive all those who trespassed against me when I was younger. I forgive my parents for not being the best role models. I forgive myself for dragging my health to a point that needed this extreme of a change. I can now run around with my kids and not be tired. I have more energy to be more active in church. My wife is definitely loving the new me, physically.After Weight: 235 pounds